The Aquamoves Fitness Instructors are here to keep you active with our series of free "at home" workouts and fitness tips. Choose from the selection of videos below.
Aquamoves recommends if you are not accustomed to exercise that you consult with your doctor or medical professional before beginning any exercise program or participating along with any exercise video.
Ensure you manage and monitor your workout to your own ability, taking lower level options where applicable.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, and that you are voluntarily participating in these activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
Please ensure your exercise space is clear and free from obstructions or other potential hazards or risks.