We offer a variety of group exercise programs to cater for all tastes, fitness levels and abilities.
Download our current Group Fitness Timetables below:
- 🎄 Christmas - New Year 🎄 Group Fitness Schedule For 25 December 2023 to 1 January 2024
- Regular Group Fitness Schedule
See below for a description of all classes.
Group fitness classes are currently available at just $12.00 a class.
For the safety of our participants and to ensure classes are not disrupted, entry is not permitted after the warm up has been completed.
Arriving late to a fitness class and heading straight into vigorous exercise could put your body in danger. Click here to find out why.
You can also view tips on warming up and cooling down.
On this page
- Aqua Arthritic
- Aqua Hi Lo and Deep Water Running
- Body Pump (Les Mills)
- Body Balance (Les Mills)
- Boxing / Technical Knockout (TKO)
- Circuit Breaker
- Fun and Fitness
- Generation Active
- GRIT (HIIT) (Les Mills)
- Outdoor Functional Training
- Retro Cycle
- RPM and RPM X-Press (Les Mills)
- Sh'Bam (Les Mills)
Conducted in the Hydrotherapy Pool this class is specially designed for the fragile or people that suffer any arthritic symptoms. A gentle workout in the warm soothing surrounds.
Aqua Hi Lo and Deep Water Running
These aqua aerobic classes are designed to cater for all fitness levels and ages. It’s a great cardiovascular and muscle toning class without the impact on our joints. You will improve core strength whilst strengthening all major muscle groups.
Body Pump (Les Mills)
A total body sculpting, high repetition, muscular endurance, fat burning, weight workout accompanied by highly motivating music. Suitable for all levels of fitness - you work at your own level.
Body Balance (Les Mills)
A Yoga influenced, pre-choreographed exercise program set to uplifting music. Combination of free flowing moves. Focus is placed on improving strength, flexibility and relaxation.
Boxing / Technical Knockout (TKO)
Cardio class that combines basic movements from boxing, kickboxing and mixed martial arts, these classes should inspire you to move like a competitor. Suitable for beginners and advanced - its non-contact and everyone can move at whichever pace they are comfortable. Get a great workout while experiencing and learning different techniques and styles from these sports.
Circuit classes designed to continuously push you to the limit. Whether you are a beginner or advanced, there is a progression and regression for everyone. From station to station, push yourself to the brink so you break a sweat and get fit while having a great time in a group.
With a focus on a specific part of the body, this class will help you reach muscle fatigue to gain the results you want. Technique, cadence and body mechanics are teaching points in this class. With fresh knowledge, gain the confidence to strength train in the gym independently.
Fun and Fitness
Our Fun and Fitness class is an old school aerobics, lower impact workout, which will not only get you moving, but you will have loads of fun while getting fit! This 45-minute class is a full body workout and will cover cardio, strength, balance and core work and make sure you are easing back into a fun fitness routine!
Circuit class with a spin bike is the fusion. This workout will get your heart rate up and keep you on your toes by incorporating different equipment to ensure classes are fun and fresh. Get healthy, fit and reach your fitness potential while gaining familiarity with different equipment.
Any classes using the term Generation Active (Gen Active) refer to options particularly suitable for people all ages and abilities. While the large majority of participants in these classes may be older adults, they are ideal for beginners and seasoned athletes alike.
GRIT (HIIT) (Les Mills)
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
Outdoor Functional Training
OFT creates a healthy, well-conditioned body and is effective for individuals who need to improve balance, stability and neuromuscular coordination. Functional training also helps build inner strength, whilst improving endurance, range of motion and posture.
Improve your posture and strengthen the core muscles that help to stabilise your body. This class is ideal for beginners to advanced participants. The class will also help you to improve your circulation, flexibility and muscle tone.
It’s all in the name. This 30 minute, low impact spin class is all about a smooth ride to classic jams. Retro Cycle is great for beginners and our Gen Active demographic. Come ride along at a relaxed pace and experience a cardio workout that will help you break a sweat while enjoying the music in an easy going environment.
This high energy spin class is a fresh take on a common concept. Great music, cardio driven exercises that will fire up all muscle groups while incorporating fun movements that make for a unique cycling experience.
RPM and RPM X-Press (Les Mills)
An awesome and powerful indoor cycling class which is fantastic for shaping and toning the lower body and will dramatically increase your fitness levels. This is perfect for the beginner to advanced as the ride is totally controlled by you, via a resistance gauge.
Sh'Bam (Les Mills)
is a fun-loving, insanely addictive dance workout that features simple but seriously hot dance moves. This class is an ego-free zone – no dance experience is required and it's the perfect way to shape up and let out your inner star, even if dance isn't your natural thing. You’ll have so much fun you will forget that you are exercising.
A medium paced, holistic class with emphasis on awareness, alignment and balance. Simple breathing techniques are included in the practice and the class finishes with a guided deep relaxation.