Group Fitness at Aquamoves

Accessing Classes

Group fitness classes are currently available at just $12.50 a class.

For the safety of our participants and to ensure classes are not disrupted, entry is not permitted after the warm up has been completed.

Arriving late to a fitness class and heading straight into vigorous exercise could put your body in danger. Click here to find out why.

You can also view tips on warming up and cooling down.

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Aqua Arthritic

Conducted in the Hydrotherapy Pool this class is specially designed for the fragile or people that suffer any arthritic symptoms. A gentle workout in the warm soothing surrounds.

Aqua Hi Lo and Deep Water Running

These aqua aerobic classes are designed to cater for all fitness levels and ages.  It’s a great cardiovascular and muscle toning class without the impact on our joints.  You will improve core strength whilst strengthening all major muscle groups.

Body Balance (Les Mills)

A Yoga influenced, pre-choreographed exercise program set to uplifting music. Combination of free flowing moves. Focus is placed on improving strength, flexibility and relaxation.

Body Combat (Les Mills)

This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch and kick your way to fitness while releasing stress and having a blast.

Body Pump (Les Mills)

A total body sculpting, high repetition, muscular endurance, fat burning, weight workout accompanied by highly motivating music. Suitable for all levels of fitness - you work at your own level.

Boxing Circuit

Circuit training plus a combination of martial arts, including partner-work, bag-work, and conditioning. Let off some steam and get fi t at the same time. This session caters for all levels of experience.

Circuit Breaker

Circuit classes designed to continuously push you to the limit. Whether you are a beginner or advanced, there is a progression and regression for everyone. From station to station, push yourself to the brink so you break a sweat and get fit while having a great time in a group.

Fun and Fitness

Our Fun and Fitness class is an old school aerobics, lower impact workout, which will not only get you moving, but you will have loads of fun while getting fit! This 45-minute class is a full body workout and will cover cardio, strength, balance and core work and make sure you are easing back into a fun fitness routine!

Generation Active

Any classes using the term Generation Active (Gen Active) refer to options particularly suitable for people all ages and abilities. While the large majority of participants in these classes may be older adults, they are ideal for beginners and seasoned athletes alike.   

GRIT Strength (Les Mills)

GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Outdoor Functional Training

OFT creates a healthy, well-conditioned body and is effective for individuals who need to improve balance, stability and neuromuscular coordination. Functional training also helps build inner strength, whilst improving endurance, range of motion and posture. 

Pilates

Improve your posture and strengthen the core muscles that help to stabilise your body. This class is ideal for beginners to advanced participants. The class will also help you to improve your circulation, flexibility and muscle tone. 

RPM Classic

It’s all in the name. This 30 minute, low impact spin class is all about a smooth ride to classic jams. RPM Classic is great for beginners and our Gen Active demographic. Come ride along at a relaxed pace and experience a cardio workout that will help you break a sweat while enjoying the music in an easy going environment.

RPM and RPM X-Press (Les Mills)

An awesome and powerful indoor cycling class which is fantastic for shaping and toning the lower body and will dramatically increase your fitness levels. This is perfect for the beginner to advanced as the ride is totally controlled by you, via a resistance gauge.   

Les Mills Dance

is a fun-loving, insanely addictive dance workout that features simple but seriously hot dance moves. This class is an ego-free zone – no dance experience is required and it's the perfect way to shape up and let out your inner star, even if dance isn't your natural thing. You’ll have so much fun you will forget that you are exercising.

Les Mills Sprint

Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Yoga

A medium paced, holistic class with emphasis on awareness, alignment and balance. Simple breathing techniques are included in the practice and the class finishes with a guided deep relaxation.