Performance Breathing Episode Five: Adaptation
Premiere's on the Aquamoves Facebook Page Sunday 7 June 2020 at 7.30pm
Performance Breathing Episode Four: Activation
Premiere's on the Aquamoves Facebook Page Sunday 31 May 2020 at 7.30pm
Performance Breathing Episode Three: Optimisation
Experience greater control over your performance and mind, no matter the situation you find yourself in. In this episode, Performance Breathing Australia Coach Rich Burrows takes you through techniques to optimise your breathing and explores the benefits it brings.
Performance Breathing Episode Two: Relaxation
In this episode, Strength and Conditioning Coach Rich Burrows will take you through breathing techniques to help you:
• Relax
• Combat stress and anxiety
• More effectively deal with issues throughout the day
• Switch off when needed
• Reach a restful state of being at the end of each day
• Sleep well
Performance Breathing Episode One: Foundations
In this first episode, Rich guides you through the fundamentals and principles of good everyday breathing, giving you the opportunity to improve your health, energy and mental state.
Introduction to the Performance Breathing Series
Performance Breathing Australia Strength and Conditioning Coach Rich Burrows has created a series of unique sessions developed specifically with the Aquamoves community in mind.
Throughout the five-part video series, you'll be guided through the foundations of Performance Breathing, beginning with everyday breathing, before moving on to lessons on relaxation, optimisation, activation and finally adaptation.