Tabata and Boxing

Tabata Workout with Tegan

19 May 2020

Try out this awesome Tabata Workout created by our Fitness Instructor Tegan.

Full Body Tabata Dumbbell Workout with Joe

5 May 2020

Because he couldn't palm this one off to Scotty, Joe is here with a high intensity workout that's sure to put you to the test!

Tabata Boxing with Joe

4 April 2020

Aquamoves Boxing Instructors Chris and Joe have prepared this awesome at home Boxing Workout to keep you feeling good. Let us know how you go!

Using the Tabata Timer App with Joe

3 April 2020

Our Fitness Instructor Joe has a massive hack to help you with your Tabata Workouts! Watch this video for a quick tutorial on using the Tabata Timer App.

You can download this free App using the links below.

Tabata Workout with Scotty

26 March 2020

It's Tabata Workout time!

Our Fitness Instructor Joe explains how Tabata works in the introduction of this video and then Fitness Instructors Scotty and Tegan take you through the moves!

To help track your work and rest times, head to: