Yoga Flow/Meditation

Meditate with Jen

9 May 2020

Enjoy a short rejuvenating meditation with our Instructor Jen to help you feel calm, peaceful and ready to make the most of your time.

Body Flow with Jen

26 April 2020

Here's a gentle Body Flow session with Jen to help you feel centred, relaxed and replenished. Enjoy.

Meditate with Jen

9 April 2020

Be kind to your mind. There is a lot of unrest in the world right now, so it is more important than ever that we take time out to look after our bodies and minds.

Join our Instructor Jen in this beautiful short meditation. It's the perfect way to rejuvenate and practice self compassion. We're sure you'll find Jen's presence soothing too.