HIIT Cardio Circuit with Scotty
14 May 2020
Feeling like a challenge? You'll certainly get one in this short but intense HIIT Cardio Circuit Scotty has created for you.
Mother's Day Workout with Tegan
9 May 2020
Tegan has prepared a special Mother's Day Workout that's sure to get you up and about!
Cardio Workout with Tegan
27 April 2020
Here’s our Fitness Instructor Tegan with a Tabata Cardio Workout to get your heart racing.
Two for one Upper Body Workout with Scotty
24 April 2020
Scotty's here with an awesome dumbbell based Upper Body Workout. Actually this is a two for one deal, with both an EMOM and a Ladder. If you've got no idea what we're talking about, Scotty explains it all in the video, so get on it!
Full Body Workout with Scotty and Tegan
12 April 2020
Aquamoves Fitness Instructors Scotty and Tegan with an awesome Full Body Workout!
Full Body Workout (using a chair) with Tegan
17 April 2020
Our Fitness Instructor Tegan is here with a Full Body Workout you can do using a chair, table or couch.
Ladders Workout with Scotty
28 March 2020
Scotty takes you through an Upper Body Ladder, Lower Body Ladder and a Core Ladder in this intense workout.
Cardio Circuit with Joe and Scotty
20 March 2020