Cardio Fitness Ideas for Over 60s with Toni
12 May 2020
Toni's here to share some fantastic cardio fitness ideas for Over 60s!
Older Adult Chair Based Workout with Joe
5 May 2020
Our Fitness Instructor Joe has prepared this special Chair Based Workout for older adults.
Strength and Toning Exercises for Over 60s with Toni
29 April 2020
Toni's here with some exercise ideas to help Over 60s strengthen and tone!
Older Adult Chair Based Workout with Bron
23 April 2020
This is a Chair Based Workout for older adults. Simply follow along with our Group Fitness Instructor Bron while you watch the video. If you know an older adult who would benefit from these exercises, please be sure to let them know.
Over 60s Band Workout with Joe
7 April 2020
Over 60s Family! Our Fitness Instructor Joe has created an awesome band workout especially for you.