Group Fitness at Aquamoves

We offer a variety of group exercise programs to cater for all tastes, fitness levels and abilities.

Timetable

Download the PDF below to view our current group fitness options or log in to the Aquamoves Portal here to book your class.

Accessing Classes

Group fitness classes are currently available at just $8.50 a class.

For the safety of our participants and to ensure classes are not disrupted, entry is not permitted after the warm up has been completed.

Arriving late to a fitness class and heading straight into vigorous exercise could put your body in danger. Click here to find out why.

You can also view tips on warming up and cooling down.

Class Descriptions

 

Aqua Arthritic

Conducted in the Hydrotherapy Pool this class is specially designed for the fragile or people that suffer any arthritic symptoms. A gentle workout in the warm soothing surrounds.

Aqua Hi-Lo and Deep Water Running

These aqua aerobic classes are designed to cater for all fitness levels and ages.  It’s a great cardiovascular and muscle toning class without the impact on our joints.  You will improve core strength whilst strengthening all major muscle groups.

Body PumpĀ (Les Mills)

A total body sculpting, high repetition, muscular endurance, fat burning, weight workout accompanied by highly motivating music. Suitable for all levels of fitness - you work at your own level.

Body Balance (Les Mills)

A Yoga influenced, pre-choreographed exercise program set to uplifting music. Combination of free flowing moves. Focus is placed on improving strength, flexibility and relaxation.

Boxing

Boxing for fitness is a non-choreographed program that is easy to follow and suited to a variety of participants. The moves are low impact on joints but with high intensity. Great for overall fitness improvement, weight loss and sports specific training.

BLAST

Focusing purely on strengthening your lower body and core; Butts, Legs, and Abs Strength Training (BLAST) offers a fun combination of strength enhancing and muscle toning exercises in a variety of styles and intensities.

Fun and Fitness

Our Fun and Fitness class is an old school aerobics, lower impact workout, which will not only get you moving, but you will have loads of fun while getting fit! This 45-minute class is a full body workout and will cover cardio, strength, balance and core work and make sure you are easing back into a fun fitness routine!

Generation Active

Any classes using the term Generation Active (Gen Active) refer to options particularly suitable for people all ages and abilities. While the large majority of participants in these classes may be older adults, they are ideal for beginners and seasoned athletes alike.   

Get Low

GETLOW® is a beat-driven low impact workout designed to ignite your mind, move your body and improve your wellbeing. This 45 minute LIT (low intensity training) full body workout uses boxing, dance, dumbbells, light cardio and seriously good music to transform your mind and body.

GRIT Strength (Les Mills)

GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Outdoor Functional Training

Functional training creates a healthy, well-conditioned body and is effective for individuals who need to improve balance, stability and neuromuscular coordination. Functional Training also helps build inner strength, whilst improving endurance, range of motion and posture. People who use functional training tend to have a more balanced physique, tight abdominals, and a generally toned appearance.

Outdoor Group Training

Outdoor Group Training combines HIIT, functional and circuit training into a fat burning, muscle building hour of power! All levels of fitness welcome as there is regression and progression options for each exercise provided.

Pilates

Improve your posture and strengthen the core muscles that help to stabilise your body. This class is ideal for beginners to advanced participants. The class will also help you to improve your circulation, flexibility and muscle tone. 

RPM and RPM X-Press (Les Mills)

An awesome and powerful indoor cycling class which is fantastic for shaping and toning the lower body and will dramatically increase your fitness levels. This is perfect for the beginner to advanced as the ride is totally controlled by you, via a resistance gauge.   

Sh'bam (Les Mills)

is a fun-loving, insanely addictive dance workout that features simple but seriously hot dance moves. This class is an ego-free zone – no dance experience is required and it's the perfect way to shape up and let out your inner star, even if dance isn't your natural thing. You’ll have so much fun you will forget that you are exercising.

Tabata

Tabata combines HIIT, functional and circuit training into a fat burning, muscle building 30 minutes of power! All levels of fitness welcome as there is regression and progression options for each exercise provided.