Group Fitness at Aquamoves

We offer a variety of group exercise programs to cater for all tastes, fitness levels and abilities.

Timetable

Download the PDF below to view our current group fitness options or log in to the Aquamoves Portal here to book.

 

Accessing Classes

Group fitness classes are currently available at just $8.50 a class.

For the safety of our participants and to ensure classes are not disrupted, entry is not permitted after the warm up has been completed.

Arriving late to a fitness class and heading straight into vigorous exercise could put your body in danger. Click here to find out why.

You can also view tips on warming up and cooling down.

Class Descriptions

 

Body PumpĀ (Les Mills)

A total body sculpting, high repetition, muscular endurance, fat burning, weight workout accompanied by highly motivating music. Suitable for all levels of fitness - you work at your own level.

Body Balance (Les Mills)

A Yoga influenced, pre-choreographed exercise program set to uplifting music. Combination of free flowing moves. Focus is placed on improving strength, flexibility and relaxation.

Fun and Fitness

Our Fun and Fitness class is an old school aerobics, lower impact workout, which will not only get you moving, but you will have loads of fun while getting fit! This 45-minute class is a full body workout and will cover cardio, strength, balance and core work and make sure you are easing back into a fun fitness routine!

HIIT

HIIT is a 30 minute high intensity interval training workout that takes you in to metabolic overdrive to go hard, push harder and get you fitter, super fast.

Outdoor Functional Training

Functional training creates a healthy, well-conditioned body and is effective for individuals who need to improve balance, stability and neuromuscular coordination. Functional Training also helps build inner strength, whilst improving endurance, range of motion and posture. People who use functional training tend to have a more balanced physique, tight abdominals, and a generally toned appearance.

Outdoor Group Training

Outdoor Group Training combines HIIT, functional and circuit training into a fat burning, muscle building hour of power! All levels of fitness welcome as there is regression and progression options for each exercise provided.

Pilates

Improve your posture and strengthen the core muscles that help to stabilise your body. This class is ideal for beginners to advanced participants. The class will also help you to improve your circulation, flexibility and muscle tone. 

RPM and RPM X-Press (Les Mills)

An awesome and powerful indoor cycling class which is fantastic for shaping and toning the lower body and will dramatically increase your fitness levels. This is perfect for the beginner to advanced as the ride is totally controlled by you, via a resistance gauge.