- When: 30 Nov 2020 at 9:30am – 10:30am
- Where: Aquamoves Lakeside, 25 Tom Collins drive, Shepparton
- Cost: FREE
- Contact: Aquamoves Lakeside Shepparton on (03) 5832 9400
- Website: Visit Website
Functional training creates a healthy, well-conditioned body and is effective for individuals who need to improve balance, stability and neuromuscular coordination. Functional Training also helps build inner strength, whilst improving endurance, range of motion and posture. People who use functional training tend to have a more balanced physique, tight abdominals, and a generally toned appearance.
Being COVID Safe: All activities require pre-registration to ensure a COVID-19 safe environment for face-to-face activities or to provide you with a web link to access online activities.
Date: Monday 30 November 2020
Time: 9.30 AM - 10.30 AM
To register visit: www.aquamoves.com.au/members or phone Aquamoves Lakeside Shepparton on (03) 5832 9400
Bring a drink bottle and towel, wear clothing appropriate for exercise and dont forget to be Sunsmart!
This Girl Can – Victoria is a campaign from VicHealth designed to encourage women to become more active – without worrying about being judged. It is about celebrating what women can do. Whether that’s a walk around the neighbourhood or a short swim, we celebrate all types of activity! We are encouraging all women to give physical activity a go or return to exercise after a break.
We want every woman to feel like she can get active however, whenever and wherever she wants, and to get something good out of it. We want more women to say to themselves ‘This Girl Can’
This Girl Can activities are women’s only activities.