Please note: this is an old article
It was published in April 2017, so the information may be out-of-date.
Aquamoves Gym Instructor Michael explains how switching to water for 30 days could also give you much better workout results.
The rules of the H30 Challenge are simple: switch from sugary drinks to water for 30 days and reap the rewards.
It’s not a fad diet and it costs nothing to take part. Signing up is easy and you can start whenever it suits you.