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Aquamoves offers a selection of specialised programs to assist in improving the health and wellbeing of specific community groups.
PuFF Walking Group for older adults
If you would like some extra motivation to get moving or some company when exercising, then the PuFF Walking Group is for you.
This program facilitates a 45 minute walk around the Victoria Park Lake pathways.
There is no cost involved and a qualified Aquamoves fitness instructor will help guide the walks, ensuring it is suitable for all walking levels.
Days and times:
Wednesdays only.
During non-daylight savings: 9.00am to 9.45am
During daylight savings: 8.00am to 8.45am
Cost: Free
How do I get started in this exercise group?
To see if you are eligible to participate phone Aged Services at Greater Shepparton City Council on 5832 9785.
Happy Steps
Happy Steps is an exercise session to music, designed to encourage those with disabilities to get active and have fun while doing so.
Day: Mondays
Time: 4.45pm - 5.15pm
Cost: $7.50 per participant, per session.
The Happy Steps program runs during the Victorian School Terms.
How do I get started in this exercise group?
Obtain a written referral/medical clearance from your GP prior to commencing the Happy Steps program.
Once this has been received participants should contact Aquamoves on 5832 9400 to let the instructor know when they plan to commence attending this exercise program.
