Please note: this is an old article
It was published in February 2019, so the information may be out-of-date.
Aquamoves is excited to introduce GRIT SERIES to our group fitness timetable!
Les Mills GRIT STRENGTH has been part of our timetable for a few years, but the launch of our latest timetable next week will see the arrival of GRIT CARDIO and GRIT ATHLETIC!
The Les Mills GRIT SERIES is 30-minute high-intensity interval training (HIIT), designed to improve strength and build lean muscle. These workouts use barbell, weight plate and body weight exercises to blast all major muscle groups. Les Mills GRIT SERIES takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Strength, Cardio and Athletic
Les Mills GRIT STRENGTH (Mondays 5.30pm)
30 minute high intensity interval training using weights to get you in shape, super fast.
Les Mills GRIT CARDIO (Wednesdays 6.30pm)
30 minute high intensity interval training featuring explosive high impact body-weight exercises to get you super fit, super fast.
Les Mills GRIT ATHLETIC (Fridays 9.15am)
30 minute high intensity interval training that uses power agility training to transform muscle fiber and produce a lean, athletic shape.
BENEFITS
- Rapidly improve strength
- Increase lean muscle
- Put your metabolism into overdrive, burning calories for hours after the workout
- Forget hours of training – 30 minutes is all it takes
The Science Behind Les Mills GRIT
There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
Stimulating the production of growth hormone is the secret to changing the shape of your body, fast. Check out this video to find out how LES MILLS GRIT Series will make this happen.
So keep your motivation alive this Autumn by continuing to smash your 2019 New Year resolutions with the help of our HUGE timetable of classes and AWESOME instructors!
Download your copy of the timetable here.
