Please note: this is an old article
It was published in April 2015, so the information may be out-of-date.
Aquamoves is set to kick off another of its popular Seven Week Challenges starting on Monday 13 April.
The program is perfect for anyone needing extra motivation and support to reach their health and fitness goals. In addition to the fitness classes run twice a week, the Seven Week Challenge includes individual meal plans, health coaching and nutrition sessions, super classes with elite sportspeople and a full Aquamoves membership for the program duration.
One of the many people who have already benefited from the program, former participant Jacque Cuthbert, said she used the challenge as a stepping stone to achieving a healthier lifestyle; gaining new knowledge and skills along the way.
"It's fantastic, the instructors can modify the workouts to suit you and ensure everyone gains the help and encouragement they need to stay motivated and enjoy the experience."
Jacque said the program also offers support from other likeminded people seeking similar personal goals.
"You're not keeping up with anybody else and everyone helps and encourages each other. There's a real team bond."
All sessions run outside the 9.00am to 5.30pm work hours, making it easier for people to fit the program into their busy schedule.
"Just by having a go you are one step closer to achieving whatever it is you want to do" Jacque said. "It's challenging you, but it's not beyond your abilities."
To enrol in the program simply visit Aquamoves or phone (03) 5832 9400 and talk to the helpful staff about starting your healthier lifestyle today.