Kick Start to a Healthier Lifestyle at Aquamoves

Posted on 14 May 2004

Please note: this is an old article

It was published in May 2004, so the information may be out-of-date.

Aquamoves, Greater Shepparton’s premier fitness and leisure centre, is about to start one of the most exciting health and lifestyle fitness programs the Goulburn Valley has seen – the ‘12 Week Kick Start’.

Aquamoves Centre Manager, Tracie McNab, said the new program is a great motivator for people to start a fitness regime, and is suitable for all fitness levels.

“There are many associated health benefits that can come from participating in programs such as the 12 Week Kick Start. These include reduced blood pressure, increased energy and healthier blood cholesterol levels, as well as improved bone density and stronger muscles,” Ms McNab said.

The program involves participants taking part in 12 consecutive weeks of fitness activity conducted at Aquamoves or at home.  At the end of the 12 weeks, competitors will be judged by a panel and a winner selected as the person with the most sensible approach to weight loss through healthy eating and exercise. 

“This program provides the perfect opportunity to learn correct exercise techniques under the guidance of Aquamoves’ VicFit qualified instructors.”

Ms McNab said, “There is no limitation on the form of exercise you can do; Aquamoves’ instructors develop a program to suit to your goals and needs and your progress is monitored every four weeks.”

“Aquamoves has been fortunate enough to secure major sponsorship for the program from local businesses such as the Bedshed, Ella Bache Shepparton and Elite Tanning who have donated nearly $2000 of prizes.”

“We encourage people to come along to Aquamoves and find out more about how they can kick start their way to a healthier lifestyle,” Ms McNab concluded.

Registrations to participate in the ‘12 Week Kick Start’ close on Tuesday 25th May. The program commences on Tuesday 1st June.

For more information contact Aquamoves on 5831 8188.