Weights, Body Weight & Strength

Resistance Workout: The Booty Builder with Tegan

22 May 2020

As Tegan says, this Resistance Workout will really get your booty burning!

Shoulder Workout with Scotty

21 May 2020

Watch to find out why Scotty's shoulders get a big workout every day. Also watch if you'd like a great shoulder workout yourself!

Can Workout with Tegan and Scotty

19 April 2020

Follow along with Tegan and Scotty and be part of their banter as you undertake this epic workout using cans as weights. We know you "can" do it!

Leg Circuit with Scotty

25 March 2020

Aquamoves Fitness Instructor Scotty takes you through a Leg Circuit. Remember, don't miss leg day!