Group Fitness Classes

We offer a variety of group exercise programs to cater for all tastes, fitness levels and abilities.


Download the PDF below to view our current group fitness schedule or log in to the Aquamoves Portal to book.  

The following classes are currently running at Aquamoves

Body Pump (Les Mills)

A total body sculpting, high repetition, muscular endurance, fat burning, weight workout accompanied by highly motivating music. Suitable for all levels of fitness - you work at your own level.

Body Balance (Les Mills)

A Yoga influenced, pre-choreographed exercise program set to uplifting music. Combination of free flowing moves. Focus is placed on improving strength, flexibility and relaxation.

Fun and Fitness

Our Fun and Fitness class is an old school aerobics, lower impact workout, which will not only get you moving, but you will have loads of fun while getting fit! This 45-minute class is a full body workout and will cover cardio, strength, balance and core work and make sure you are easing back into a fun fitness routine!


HIIT is a 30 minute high intensity interval training workout that takes you in to metabolic overdrive to go hard, push harder and get you fitter, super fast.

Outdoor Functional Training

Functional training creates a healthy, well-conditioned body and is effective for individuals who need to improve balance, stability and neuromuscular coordination. Functional Training also helps build inner strength, whilst improving endurance, range of motion and posture. People who use functional training tend to have a more balanced physique, tight abdominals, and a generally toned appearance.

Outdoor Group Training

Outdoor Group Training combines HIIT, functional and circuit training into a fat burning, muscle building hour of power! All levels of fitness welcome as there is regression and progression options for each exercise provided.


Improve your posture and strengthen the core muscles that help to stabilise your body. This class is ideal for beginners to advanced participants. The class will also help you to improve your circulation, flexibility and muscle tone. 

RPM and RPM X-Press (Les Mills)

An awesome and powerful indoor cycling class which is fantastic for shaping and toning the lower body and will dramatically increase your fitness levels. This is perfect for the beginner to advanced as the ride is totally controlled by you, via a resistance gauge.   

Frequently asked questions

How long is each class?
Classes vary in length times. Please view the class schedule to view specific class times.

What is the cost of each class? 

How many people will be in each group?
Each group will be capped at 10 participants, plus one instructor.

I'm ready to join, what next?
Please click the button below to log in to the Aquamoves Portal and book online. Difficulty accessing your portal? Click here for help.

How far in advance can I book?
Bookings open 76 hours prior to the start of the class. There is a maximum of two active bookings per person. Click here to view instructions on how to book.

What if I can't make my class?
You may cancel your class booking. $8.50 will automatically be credited to your account to use on the next class you book into.

Need more info?

If you have any questions about Aquamoves' virtual Group Fitness Classes please email or phone us on 5832 9400 during business hours.