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Yoga teachers unite to help children of the Goulburn Valley

Yoga’s health benefits have been known to humankind for thousands of years.

The practice improves flexibility, balance and posture, builds muscle strength, increases blood flow, boosts immunity and even assists with learning to focus and develop better sleep.

As part of this year’s World Yoga Day on Wednesday 21 June, Yoga teachers from across Shepparton are teaming up with Triple M Goulburn Valley to raise funds for ‘Give Me 5 for Kids.’ The appeal provides money to Goulburn Valley Health; specifically helping the region’s sick and injured children with the much needed funds going towards equipment for the hospital’s Child and Adolescent Unit and the Special Care Nursery.

You can support this great cause and enjoy the benefits of Yoga when Shepparton’s yogis unite for two special events, sending their positive energy to those who need it most.

Event One: “Give Me 5 for Yoga”

(One hour beginner’s class)

  • Where: Aquamoves
  • Date: Sunday 18 June
  • Time: 12pm to 1pm
  • Cost: $5 entry

Both newcomers and those more practiced are encouraged to attend.

All proceeds will go to the “Give Me 5 for Kids” appeal. 

Event Two: “Give Me 5 for Meditation”

  • Where: Aquamoves
  • Date: Friday 23 June
  • Time: 6.45pm to 7.45pm
  • Cost: $5 entry

Both newcomers and those more practiced are encouraged to attend. Please bring your own cushion/pillow and blanket for comfort. Chairs will be provided if required.

All proceeds will go to the “Give Me 5 for Kids” appeal.

For more information, please phone Craig on 0419 786 043.