Extreme Measures

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The perfect kick-start to establishing your long term, healthier lifestyle!

Starting Tuesday 22 May

Extreme Measures is a fully supported “first steps” program with a focus on getting back to basics. The program will provide you with the tools you need to achieve weight loss, enjoy a healthier lifestyle and make sustainable changes.

Sessions will teach you how to move your body with a focus on increasing strength, improving cardio fitness, developing good training habits and incorporating positive nutritional choices.

This is not a hard core Boot Camp style training program. Extreme Measures offers a supportive, nurturing, closed group environment that will help you accomplish healthy weight management through regular exercise and sensible eating. You’ll also enjoy improved fitness, increased self-esteem and develop new healthy lifestyle habits.

The secret to the program’s success is its focus on:

  • Understanding the fundamentals of healthy eating and exercise
  • Goal setting
  • Implementing regular exercise through a plan tailored to your needs
  • Ongoing support from a qualified Nutrition Coach and Personal Trainer throughout the program

It doesn’t matter whether you’ve never been to a gym before or if you’ve only got a small amount of weight to lose, Extreme Measures can get you real results!

What is involved?

The fitness sessions have been designed to help you establish confidence, get moving and stay motivated! The format accommodates individuals from varying fitness backgrounds and provides a “plan of attack” for exercise.

The Nutrition Coaching component offers a body transformation program. With support from an expert coach, you’ll be guided through important, yet sustainable changes in your eating and lifestyle habits.

The Extreme Measures program has been designed to teach healthy and doable daily habits that can be incorporated into a busy lifestyle. It will help you bring health and fitness into your life in a way that works for you and your body and is designed to work on your absolute worst days, not just your best!

A health assessment is included at the beginning of the program and then again at its conclusion.

This will give you an accurate measurement of your results and help to boost your motivation.

What are the benefits?
  • Lose weight and body fat
  • Education on healthy eating habits
  • Build physical strength and confidence
  • Get results that last
  • Support from other likeminded people also starting their health and fitness journey
How do I get started?

See our friendly Customer Service staff to fill out the appropriate paperwork and sign up for the program.

When, where, how long?

Venue: Aquamoves
Days: Tuesdays and Thursdays starting Tuesday 22 May 2018
Time: 6.30pm to 7.30pm both days
Duration: Six weeks
Program Cost:
Aquamoves Members – $100
Non-members – $180
A Full Centre Aquamoves Membership (for non-members) is included in the price.


What is a typical class?

One session a week will take the format of a nutrition seminar where you can complete your weekly weigh in and ask the Nutrition Coach any questions you might have. The other session will be exercise based. You will also be given a weekly workout that you can use in the Aquamoves Gym in your own time.

Who will lead the sessions?

The Extreme Measures Team Coach will take all sessions and has their Personal Training and Precision Nutrition Level One qualifications.

Do I need to attend every session?

You will need to pay for all the sessions regardless of your attendance, however you can continue to do Extreme Measures if you miss a scheduled session.

What do I wear?

Participants must bring a towel, drink bottle, workout clothes and sensible footwear to each session.

How many people will be in the program?

The program will take up to 18 people to ensure all participants receive the attention they need to achieve results!

Do I need a medical clearance before participating?

There will be a pre-screening questionnaire conducted when signing up. If any health issues are identified during this process, you may be required to obtain a medical clearance before participating.