Group Fitness Classes and Timetable

Aquamoves offers a variety of group exercise programs to cater for all tastes, fitness levels and abilities.

Timetable

We are proud to offer one of the largest group fitness timetables in regional Victoria. Click here to view our current Group Fitness Timetable.

Accessing Classes

For the safety of our participants and to ensure classes are not disrupted, entry is not permitted after the warm up has been completed.

Arriving late to a fitness class and heading straight into vigorous exercise could put your body in danger. Click here to find out why.

You can also view tips on warming up and cooling down.

Class Descriptions

Aqua Hi-Low and Deep Water Aerobics

Aqua aerobics classes are designed to cater for all fitness levels and ages. It's a great cardiovascular and muscle toning class without the impact on your joints. You will improve core strength whilst strengthening all major muscle groups.

Aqua Arthritic

Conducted in the Hydrotherapy pool this class is specially designed for the fragile or people that suffer any arthritic symptoms. A gentle workout in the warm soothing surrounds. 

Body Pump (Les Mills)

A total body sculpting, high repetition, muscular endurance, fat burning, weight workout accompanied by highly motivating music. Suitable for all levels of fitness - you work at your own level.

Body Step (Les Mills)

This class will challenge the fittest member and is easy to follow for the beginner. You set the intensity by varying the step height and have the ultimate control over your own progress. The stepping action recruits the large butt and thigh muscle groups and the varying step heights and propulsion levels train the cardio vascular system. The combination of upper body and floor exercises will leave you feeling trimmed, toned and terrific!  

Body Combat (Les Mills)

This class offers a variety of options which allow you to work at your own level. Body Combat combines elements of traditional martial arts including Tai Chi, Karate and Kick Boxing to give you a great, total body workout.

Body Balance (Les Mills)

A Yoga influenced, pre-choreographed exercise program set to uplifting music. Combination of free flowing moves. Focus is placed on improving strength, flexibility and relaxation.  

Cardio Boxing - Boxing for Fitness

Boxing for fitness is a non choreographed program that is easy to follow and suited to a variety of participants. The moves are low impact on the joints but with high intensity. Great for overall fitness improvement, weight loss and sports specific training.

Core Strength 

Core Strength is an intensive 30 minute low impact class that aims to tone, improve balance and stability and promote good posture.

Flow Yoga

Flow Yoga is a contemporary Yoga style that links poses in order to achieve a continuous and smooth flow of movement. The class offers a full body strengthening and stretching workout that leaves you feeling energised and relaxed.

TONE (Les Mills)

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels. 

Outdoor Functional Training

Functional training creates a healthy, well-conditioned body and is effective for individuals who need to improve balance, stability and neuromuscular coordination. Functional Training also helps build inner strength, whilst improving endurance, range of motion and posture. People who use functional training tend to have a more balanced physique, tight abdominals, and a generally toned appearance.

Over 60s Group Fitness Classes

Enjoy a variety of fitness classes that target the over 60 age group and enable all participants to have a great workout in a friendly and comfortable environment.

Over 60s Circuit

Is a class combining both resistance and high-intensity aerobic training. Easy to follow, Circuit targets strength building and muscular ensurance. You can work at your own level.

Pilates

Improve your posture and strengthen the core muscles that help to stabilise your body. This class is ideal for beginners to advanced participants. The class will also help you to improve your circulation, flexibility and muscle tone.

RPM (Les Mills)

An awesome and powerful indoor cycling class which is fantastic for shaping and toning the lower body and will dramatically increase your fitness levels. This is perfect for the beginner to advanced as the ride is totally controlled by you, via a resistance gauge.   

SH'BAM (Les Mills)

Featuring simple but seriously hot dance moves, it is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing. You'll have so much fun you will forget that you are exercising.

Work it Circuit

The Work it Circuit combines HIIT, functional and circuit training into a fat burning, muscle building hour of power! This workout will leave you on a high after pushing yourself to your limits in a fun and supportive environment. All levels of fitness are welcome as there are regression and progression options for each exercise provided.

Yoga

Hatha Yoga - Is the branch of Yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.